Reduce Stress by Tuning Into Your Body’s Cues
Lost In the Eye of the Storm Not knowing what else to do, I just sit down on the kitchen floor, my back pressed against the cabinets, my head in my hands, the storm swirling around me, overwhelming my ability to do just about anything else. Waves crashing down on me again and again, my body vibrating, hands shaking, head and heart racing, my breath getting shorter and tighter, my mind an uncontrollable bouncy ball, …
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